Stress Relief & Anxiety Management Tips

7 powerful reminders for hard days Life is a journey of different experiences, and an inevitable part of this trip is traveling through unpleasant feelings. Sometimes people could feel consumed by sadness, rage, or anxiety, which would make them feel alone and overrun. Rather than a personal failing, it is crucial to acknowledge these emotional […]

Remind yourself that not being okay is acceptable. Societal expectations in the quick-paced society of today drive many people to keep a front of strength and happiness. The need to always seem calm might cause one to feel inadequate during times of weakness. One of the natural human experience is feeling strong emotions or sadness,