Table of Contents
Introduction
Mindfulness is a way to help people focus on the present moment. It means being aware of your surroundings, feelings, and thoughts without judging them. For kids’ emotional and mental growth, learning how to be mindful can be very helpful. Due to the fast pace of daily life and the stress of modern life, children may feel more anxious and restless. Therefore, teaching kids mindfulness helps them control their emotions, focus better, and feel calmer in general.
One of the main benefits of mindfulness is that it can help kids control their strong emotions. Kids may feel things like anger, sadness, and frustration that they might not fully understand. That’s why mindfulness helps them pause, recognize these feelings, and act instead of reacting. This knowledge can improve their interactions with adults and peers, which can lead to better relationships and higher self-esteem.
But how can we teach kids mindfulness in a way that is fun and easy for them?
Some quotes about mindfulness fit in there. Simple, short sentences can plant seeds of awareness and peace. Such quotes can be a part of a child’s daily life, whether you are a parent, teacher, or caretaker. They can help them deal with big feelings or notice the beauty around them. Below, we present 20 of such mindfulness quotes (including 10 quote aesthetics).
20 Simple, Short Mindfulness Quotes for Kids (incl. 10 Quote Aesthetics)
These quotes can be used every day by parents and teachers to get kids to think about what they mean and how they can be used in real life. These inspiring quotes can help kids feel more calm and present, whether they use them in a discussion or as part of mindfulness exercises.
1. “Keep your face always toward the sunshine—and shadows will fall behind you.”
2. “Your mind is like a garden; you plant flowers or weeds.”
3. “Listen to your feelings—they’re trying to tell you something important.”
4. “Take a deep breath, and feel the calm grow inside you.”
5. “Feel it, face it, and let it float away.”
6. “Every day may not be good, but there’s something good in every day”
7. “Inhale the future, exhale the past.”
8. “Do small things with great love.”
9. “Look around—this moment is the best place to be.”
10. “Mistakes are proof you are trying.”
11. “Happiness is not something ready-made. It comes from your own actions.”
12. “In the middle of difficulty lies opportunity.”
13. “The present moment is your superpower.”
14. “Every sunset is an opportunity to reset.”
15. “The greatest gift you can give is your time.”
16. “You are braver than you believe, stronger than you seem, and smarter than you think.”
17. “Peace begins with a smile.”
18. “The future depends on what you do today.”
19. “Do small things with great love.”
20. “Believe you can, and you’re halfway there.”
Incorporating Mindfulness Quotes into Daily Life for Kids
Adding mindfulness quotes to your child’s daily life can be a great way to help them become more emotionally strong and calm. One good way to include mindfulness is through art. Kids can paint or draw based on their favorite mindfulness quotes. This creative activity helps them see how the messages they are taking in relate to what they are seeing. Putting up their art around the house helps them remember these core beliefs all the time, which makes it easier for them to remember and use mindfulness in everyday life.
It can also be helpful to use mindfulness quotes as affirmations while doing relaxation exercises. Set aside some time every day, like after school or before bed, for kids to read their favorite quotes out loud. This practice not only makes the lessons stronger, but it also helps you get into a quiet routine. Kids can see the words when they take deep breaths, which helps them ground their thoughts and feelings in the present.
As a thank-you, you’ll get 4 free printable affirmation cards.